Programs - Art of Living

The Happiness Program

Experience Waves of Happiness Like Never Before

All actions we undertake in our lives are to make us happy, isn't it ? Unfortunately, we do not always easily achieve what we want... The Happiness Program will take you to the point where you effortlessly reconnect to the one inexhaustible source of joy – You.

The key to happiness is under your nose

Discover the secrets of breath

Ask any Art of Living teacher how one acquires an unshakeable smile and you will get the simplest yet most profound knowledge: by using the breath. Is it really as easy as that? Let's discover! Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breaths. What about when you are relaxed and joyful? You take long, deep breaths. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.

Restore life's natural rhythm of happiness with Sudarshan Kriya

Ancient knowledge in contemporary application

Most body toxins are released through the breath. After having released a substantial amount of emotional and physical stress your entire perception on life can be changed.
The central - piece of the Art of living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the Sudarshan Kriya has positively transformed millions and millions of lives. Its uniqueness is not only in its performance, but also in its formation as His Holiness Sri Sri Ravi Shankar emerged with the Sudarshan Kriya after a ten - day silence period. Along with Sudarshan Kriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before.

Take the plunge!

Experience the Happiness Program

Without dipping into water can you truly know how it feels to have a swim? Our certified teachers will smoothly guide you through the experience of the Happiness Program, taking you by the hand every step of the way.
Everyone can have the subtle experience the Program offers regardless of age, background, physical readiness - basically, if you are human you are eligible.
A few hours for the duration of the Happiness program you effortlessly sponge up whatever is offered in the program (all the techniques, processes, practical tools). You go home as a calm, relaxed, healthier, more knowledgeable, happier person with easy-to-use tools you can use to maintain these benefits for life.
A happy mind lets you stay calm; make better decisions and improve the overall quality of life. Fill in the form below to learn how a dash of happiness can revamp your life.

Medha Yoga Level 1

Peer pressure is very demanding. So are exams, parents, relationships, sports and entrance tests. So how can you cope with everything? The Medha Yoga Level 1 program empowers you physically - through simple yogasanas; mentally and emotionally - through cleansing breathing techniques including Sudarshan Kriya.
Have fun in team games and interactive processes, and group discussions about the issues that affect your life: dealing with friendships and relationships, how to concentrate better on studies, how you can reach your potential.
Gain the ability to take the right decisions through the power of Sudarshan Kriya. Overcome nervousness and stage fear with simple techniques. Learn to love yourself, learn to share with others and handle problems with a smile, instead of a frown.
Come and see the world from a different point of view.

Eligibility

13+ to 18 years

Overview

Age group : 13+ to 18 years
Program duration : 4 to 6 days
Time per day : 3 to 4 hours

Benefits

Develop and nurture self-esteem
Develop team work, cooperation and other important life skills
Simple tenets for day-to-day issues
Remove stress, feel free and light from within
Handle negative emotions with ease
Study tips
Tips for increasing concentration and memory
Learn to handle peer pressure
Learn to smile no matter what
Re-energise body and mind
Learn to think of others, not just of oneself
Remove all negativity and fill up with positive energy

Program Contents

Sudarshan Kriya
Meditation and breathing techniques
Simple tenets for daily life
Techniques for mental focus and concentration
Techniques for overcoming fear and anxiety
Interactive processes
Team games
Food awareness
Group discussions
Outdoor activities (where possible)
Learning through fun and games
Service to others
Confidence-building and leadership

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Prajñā Yoga (Intuition Process)

The Art of Living Prajñā Yoga (Intuition Process) is a 2-day program introduced for kids and teenagers between 5-18 years of age.
We all are born with a natural intuitive ability to perceive beyond our senses. This is especially visible in children whose minds are still fresh, less obsessive and more in tune with nature.
The Art of Living Prajñā Yoga (Intuition Process) helps them to tap into the intuitive abilities of the mind, which is demonstrated by them seeing colors, reading text and identifying pictures with eyes closed.
Deep and enigmatic faculties are present in a latent form in every child. To make these faculties blossom and get more established, the mind needs proper nurturing and nourishment which is done in the Intuition Process.

Eligibility

Group 1 :
1. Age group : 5-8 years
2. Program duration : 2 days
3. Time per day : 1.5 hours
Group 2 :
1. Age group : 8-18 years
2. Program duration : 2 days
3. Time per day : 2.5 hours

Benefits

Improves intuition
Enhances sensory abilities
Improves awareness and foresight
Increases confidence
Removes fear of the unknown
Increases creativity and intelligence

Participant Experiences

Can’t be put in words! The first day was unclear, hazy and my mind was going here and there. It took lot effort to listen to my intuition. Even though it took effort; guessing the color, number, animal was magical as it suddenly popped in my mind as though I know it already! The second day guessing took less effort and my mind was more relaxed. I’ve no answer to how I guessed it! Sometimes I heard the answer, or the image came or I felt it. I feel really happy that my intuition is getting stronger.

-Tarini V, 17 years

It is truly a magical course. We had a lot of fun playing a lot of energizing games. I feel like I am in heaven during the meditation. I couldn’t believe that I could recognize color, animals and numbers. I can’t wait to see how I can recognize after 40 days. This course is awesome!

-Sarvesh Ahuja, 11 years

I relaxed totally. When I had to guess the cards I didn’t understand how it is possible closing our eyes. But I could do it. I was amazed to see how I guessed the cards. On the second day I felt more relaxed and I could feel the energy entering into me when I was doing the process. My intuition increased a lot and could guess the cards quite easily. I was getting the image in front of me. I believe I can become even better in time.

-V. Pragya, 12 years

Well this was beautiful but I am still thinking how it works. I am wonder struck. Words can’t explain it. It is just magical. I just loved it.

-Samanvith, 15 years

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Utkarsha Yoga

Help your child to develop a healthy respect for themselves and others. The simple breathing techniques taught in the program, which include Sudarshan Kriya, give your child the tools to overcome negative emotions such as fear, nervousness, anxiety, frustration, jealousy, etc. easily.
The entire program is playful, effortless, engaging and fun, and all exercises and processes are designed specifically for this age group.
Children learn simple tenets for daily life, which brings up friendliness, forgiveness and respect. Whether you are an educator or a parent, the Utkarsha Yoga program is the best way to introduce your children to spirituality, nurture human values, inculcate self-discipline, and develop their personality to be healthy and well-rounded.

Eligibility

8-13 years

Overview

Age group : 8 to 13 years
Program duration : 4 to 6 days
Time per day : 3 to 4 hours

Benefits

Overcome negative emotions like fear, anxiety, anger, frustration, etc.
Improve ability to concentrate and remember
Increase joy, creativity, sense of well being
Overcome stage fear
Learn to work in a group and overcome difficulties with peers
Co-operation
Simple tenets to deal with everyday problems
Importance of breath, yoga and meditation
Make new friends everyday
Complete personality development

Program Contents

Sudarshan Kriya
Meditation and breathing techniques
Simple tenets for daily life
Techniques for overcoming fear and anxiety
Interactive processes
Team games
Food awareness
Group discussions
Outdoor activities (where possible)
Learning through fun and games
Service to others

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Sri Sri Yoga - The Art of Living

Sri Sri Yoga - Path to a stress free body and mind

Sri Sri Yoga celebrates the diversity in yoga in a simple and joyful manner. We combine yoga essentials: breathing techniques, stretching, yoga postures, meditation, relaxation and yogic knowledge. By incorporating all these beautiful facets of yoga, we are able to look beyond the level of the physical body and really sharpen our sensitivity and awareness of subtler levels of existence. Practice of Sri Sri Yoga cultivates a healthier and happier lifestyle.

What is in Sri Sri Yoga for me?

Sri Sri Yoga Programs have been designed by Sri Sri Ravi Shankar for the well-being of the body while nurturing your mind and spirit. Whether you are a beginner to yoga or a regular practitioner wanting to dive deeper into yoga practice, you will find something for yourself in Sri Sri Yoga program. Yoga is not just doing some body-twisting postures – it is experiencing the union of the body, mind and breath – and Sri Sri Yoga gives you that experience. Ideal for beginners as well as advanced practitioners who would like to enrich their physical, emotional and spiritual well-being.

Sri Sri Yoga Level 1 – Your first step to a happy & healthy life

A 10-hour program designed by Sri Sri Ravi Shankar, Sri Sri Yoga Level 1 makes yoga fun to learn. There's a mix of fun filled warm-up series, mild to intense yoga postures, revitalizing pranayamas, guided meditations, simple and relevant knowledge from the ancient text of Patanjali Yoga Sutras, a glimpse of Ayurveda and our unique body composition.

Sri Sri Yoga Level 2 - Detox the body and de-stress the mind

For those who want to go deeper in yoga at Sri Sri Yoga Level 2, you will experience complete cleansing of the entire system – mind and body both – so that you feel light and fresh to make a new start. Advanced yoga poses and breathing techniques, along with Subtle Strengthening and Healing Contractions (SSaHC) – the highlight of the program – Sri Sri Yoga Level 2 is a way to detox the body and de-stress the mind. A four-day vacation in a serene retreat setting, you will look forward to keep coming back to your Self more often.
Experience a new dimension to yoga, enjoy its subtle benefits on the mind and spirit, along with evident ones on the body, register for a Sri Sri Yoga Program near you.
Pre-requisite : Sri Sri Yoga Level 1, The Art of Living Happiness Program / Yes!+

Techniques

Powerful yoga postures
Breathing techniques to cleanse the mind
How to do yoga postures with awareness
Guided meditations
Yoga philosophy relevant to today's world
Lifestyle tips

Benefits

For the body

Strengthens and revitalizes internal organs
Improves flexibility, body posture and body alignment
Strengthens muscles and bones
Improves digestion, circulation and immunity
Improve function of neurological and endocrine organs
Increases energy

For the mind

Develops intuition
Reduces stress and calms the mind
Sharpens intellect
Enhances memory
Increases clarity
Blossoms creativity in one's life

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Sahaj Samadhi Meditation

Effortless path to true relaxation through Sahaj Samadhi Meditation

Sahaj Samadhi Meditation : Peace of Mind

'Sahaj' is a Sanskrit word that means natural or effortless. 'Samadhi' is a deep, blissful, meditative state. 'Sahaj Samadhi Meditation' is a natural, effortless system of meditation.
The Sahaj Samadhi program teaches you a meditation technique that alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system.
Regular practice of the technique can transform the quality of one's life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day. These meditation techniques combined with yogic practices can ensure good health and a calm mind.

Meditation allows the conscious mind to settle deeply in the Self, giving it rest.
When the mind settles down, it lets go of all tension, making one healthy and focused.

How does Sahaj Samadhi Meditation work?

The participant is taught to use a simple sound mentally which allows the mind to settle down and go within. When the mind and nervous system are allowed to repose a few moments in the profound silence, the blocks that clog the system and our progress gradually dissolve.

5 Benefits of Sahaj Samadhi Meditation

Clear Thinking
Increased Energy
Better Physical Health
Improved Relationships
Greater Peace of Mind

Importance of Mantra

In Sanskrit, a mantra is described as, ‘Manana trayate iti mantra.’ Mantra is that which saves you from repetitiveness. A repetitive thought is a worry. Mantras help free you from worries.
The chanting of a mantra allows the mind to settle deeply into itself. And when the mind settles down, it lets go of all tension and stress and centers itself in the present moment. It is only in the present moment that we find true happiness; those moments when we are free from regrets about the past or anxiety about the future. Sahaj means natural. Samadhi means enlightenment. Our inner nature is available naturally through this mantra meditation.

In Samadhi, that very deep state of meditation, you are given energy and long-lasting bliss. It carries you higher and higher until your very presence radiates love.
- Gurudev Sri Sri Ravi Shankar

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Art of Living

Introductory Programs

The Happiness Program

Sahaj Samadhi Meditation Program

Sri Sri Yoga

Advanced Programs

The Art of Living Part 2 Program

Dynamism for Self and Nation (DSN)

Programs for Children and Teens

Utkarsha Yoga

Prajna Yoga

Medha Yoga Level I

Medha Yoga Level II

Benefits

Program Contents

Benefits

Program Contents

Eligibility

Benefits

Contents

Benefits

Program Contents

For the body

For the mind